Healthy food ideas for your children

Healthy eating, foods are essential for your children. Healthy food will help kids grow healthy and strong. It can also help prevent kids from becoming overweights. It can help to fight sickness. Healthy eating means that children have less chance of developing diseases like type 2 diabetes, obesity, heart disease and cancers.


After 12 Months, kids can eat that healthy food, made for other family members and kids should eat healthy foods everyday with family.

What are everyday healthy eating foods?

To stay healthy and maintain a healthy weight, kids need to be physically active and eat the right amount of nutrient every day.

List of some Everyday Food for Kids Include:

• fruits such as Apple, Mango, Banana, strawberry, Cherries etc
• Plenty of vegetables such as beans, lentils, celery, broccoli and cucumbers etc
• Dairy Products such as milk, yoghurt and cheese, which have most reduced fat for kids over 2 years.
• Lean meats such as fish, chicken, poultry, eggs etc.

Some foods to limit for kids

Not, All the foods that kids are eating are healthy foods. Children should limit their intake of foods that contain high fats, added sugar and added salt. They can lead to tooth decay and weight gain and leave less room for the healthier foods in the body.


Children are hard to convince, in that case you can tell your kids that they can only have a small portion of the discretionary foods (lollies, chocolate etc.) as part of a balance diet. You should try to limit your kids on discretionary foods because the children can become overweight or developing diseases when they grow older.

You need to encourage children to drink water more than 1L a day.

List of foods that kid shouldn't eat on regular basis

1. chocolate, lollies, biscuits and chips 
2. soft drinks, cordial and other sweets drinks
3. cakes, ice cream and desserts
4. commercial burgers, pizza 
5. fried foods such as chicken and hot chips 
6. pastries, pies and sausage rolls 
7. cream and butter 
8. crisps and other fatty and/ or salty snacks

Tips to encourage kids to healthy foods

Diet and nutrition help kids to live a healthy life and avoid diseases. Being a parents, it's hard to encourage kids to eat healthy foods. But Anyway, I am going to list the few tips to how you can help your kids eat healthy foods.

List of tips to help kids to enjoy eating healthy foods

1. Talk to your children about the difference between healthy foods and junk foods.
2. Make your meal time family time without ant screens
3. Never use food rewards or punish/shout a child.
4. Encourage to eat a healthy breakfast
5. Give kids water with meals and snacks
6. Try different recipes every weeks
7. don’t keep junk food in the house
8. keep bowl of fruits handy for a snack
9. don’t let your kid to drink sweets drinks ( such as soft drinks, cordials).
10. Take you kid to shopping and let them choose the fruits and healthy foods.
11. Encourage kid to have a plenty of clean water every day.

MEALTIMES

According to the Better Health "Meal times with kids can be very stressful", especially after a day at work or a day caring for them. Lets me not talk about how hard is going to be at dinner time to get settled with kids in dinner table.

Anyway,

It is easy to prepare healthy foods for kids. Kids have very small stomach, they just need small meals and healthy snacks. Kids required 3 healthy meals and 2 snacks a day.

Let talk about what are the healthy foods that kids can eat in breakfast, lunch and dinner.

Good Breakfast Foods:

Breakfast is really important for everybody, but especially for kids. Breakfast is often referred to as the most important meal of the day. Breakfast gives kids energy for the day. Missing breakfast may affect your child's concentration or can start unhealthy eating habits. To ensure your kids are receiving the benefits of breakfast, choose a healthy breakfast meal which in high in fibre, low GI and proteins.

List of Healthy Breakfast Foods:

1. Wholegrain breads
2. Healthy breakfast cereals (wheat biscuits and porridge)
3. Fruits, milk, and Yoghurt
4. Baked beans on wholegrain toast
5. Toast with cheese and tomatoes
6. Scrambled eggs

Ideas for Lunch

Lunch is the most important meal of the day. Kids are very energetic and they love to run all day at home or even at school if they are going. Kid gets hungry faster than the parent. Lunch gives them power for remaining of the day.

List of Healthy Lunch Ideas:

1. Stuffed Moroccan pitta
2. Soup and bread rolls
3. fresh fruits
4. boiled eggs
5. wholemeal sandwiches
6. fruits and cheese or yoghurt
7. chicken with cheese and grated carrot
8. lean cold meat with lettuce, tomato mashed banana, tuna and corn
9. chicken, carrot and avocado rolls
10. Tuna rice salad
11. Green bean and penne salad
12. Ideas for lunch box for kids
13. Sandwiches
14. muffins
15. Fresh Fruits and yoghurt
16. Lunch box rice noodle salad
17. Healthy yoghurt and muffins

Healthy Dinner Ideas

Dinner is another important meal for the kids and everybody. Kids love eating foods all the time. Making healthy foods for dinner will keep you and your kids healthy.

At Dinner time you and your kids need to eat low-fat foods because in the evening we tend to rest and food tends not to break down at night.

Quick and healthy dinner ideas

1. soup- chicken, peas, ham, pumpkin, lentils and bird eye beans
2. scrambled, boiled or omelettes eggs
3. Baked potatoes with tune
4. low-fat Rice
5. vegetables - broccoli, Zucchini, spinach
6. fish
7. beans and nuts
8. salads
9. No Added salt baked beans

At last, Healthy eating food is significantly important for kids and everybody. Eating healthy foods will make you healthy and diseases free. Children tend to eat a lot of sweets, please keep them away from the anything that are added sugar, such as chocolate, lollies etc. Eating healthy food will help your kids to grow healthier and stronger.

How to fight prostate cancer? VIDEO

Over the past few years Prostate Cancer has been targeted by health authorities as the largest hidden killer of men over 45 years of age. Although there have been advances in education and general public awareness, men are still demonstrating reluctance to acknowledge the need for vigilance in their everyday lives.

Prostate Cancer is the most common in men. One in every 6 men will suffer from prostate problems in their lives. So there is no need to feel isolated or a victim. Just take action and get to a doctor quickly at the first sign.

It is almost certain that quick action will lead to successful recovery. The sooner you visit your doctor and get referred to a Urologist the better your chances of successful treatment.

What is Prostate Cancer?

Prostate cancer develops when abnormal cells in the prostate glands. it grow quickly than the normal prostate. Prostate cancer is the most common cancer in men.

Symptom and causes of the prostate cancer?

The symptoms can include:

• frequent urination, particularly at night
• pain on urination
• blood in the urine or semen
• a weak stream
• pain the back or pelvis.

Some factors that can increase your risk of prostate cancer include:

• age, increasing rapidly after 50 years of age
• family history of prostate, breast or ovarian cancer
• a diet high in fats and low in fresh fruit and vegetables
• there is an association with high testosterone levels.

What are the 5 warning signs of prostate cancer?

• Frequent, bloody or painful urination.
• Difficulty controlling your bladder.
• Erectile dysfunction.
• Lower back, hips or pelvic pain.
• Decrease in semen ejaculated during sex.

Note: Please see the doctor asap if you get this kind of symptom. 

Treatment of the prostate cancer

Treatments and care of care usually provide by the team of health professional. treatment for prostate cancer depends on the cancer:

1. The Location of the disease 
2. The stage of the disease
3. person health and wishes

The treatment involve the following: 

• Surgery
• Retropublic prostatecomy
• Perineal prostatectomy
• Radiology 
• Cryosurgery
• Hormone therapy
• Chemotherapy
• immunotherapy

Diet Tips for Prostate Cancer

• Eat Fruits and Vegetables. ...
• Limit Consumption of Animal Protein. ...
• Seek Plant Protein. ...
• Green Tea. ...
• Whole Grains. ...
• Limit Sugary Drinks. ...
• Choose Organic Foods when Possible.

Watch this videos for more intonation regarding prostate Cancer 

7 Simple Steps For Keeping Teeth Healthy For A Lifetime

A smile can last a lifetime if you take care of it. For that reason, it’s important for parents to instill good oral health habits in children as early as possible.

According to U.S. Surgeon General Richard H. Carmona’s “National Call to Action to Promote Oral Health” report, children lose more than 51 million school hours and adults lose more than 164 million work hours each year due to dental disease or dental visits. The nation’s total bill for dental services was estimated to be more than $70.1 billion in 2002.

“Oral health disease is making disturbing inroads into communities across the country,” Dr. Marsha Butler, Colgate-Palmolive’s Vice President, Global Oral Health, and Professional Relations explain. “For children between the ages of 5 and 17 here in the U.S., tooth decay is more common than asthma, more common than hay fever, and it poses a significant threat to our children’s overall health and well-being.”

Recently, during the celebration of National Children’s Dental Health Month, Colgate and Dr. Carmona unveiled “The U.S. Surgeon General’s Seven Steps to a Bright Smile,” tips that were developed, with a grant from Colgate-Palmolive, to help keep teeth and gums strong and healthy:

Here is the List of 7  Simple Steps For Keeping Teeth Healthy For A Lifetime

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

8. Swimming twice a week. 

Through its Bright Smiles, Bright Futures program, Colgate has reached more than 50 million children with free dental screenings, treatment referrals, and oral health education. The company is more than halfway to meeting a public commitment it made to reach 100 million children with these services by the year 2010. Bright Smiles, Bright Futures empowers children to take control of their oral health and helps to generate greater awareness about the importance of maintaining good dental hygiene.

10 simple way of becoming a pain manager

People start suffering with mental stress from very small and unnoticeable behaviour of individual's life. Pain is very stressful feeling. Pain can be managed or controlled by using different medication, physical therapies, mind-body techniques and counselling. Some simple and easy techniques can help you to managed your physical and mental pain. 

Steps to became a pain manager

1. Changing position frequently, don't sit or stay in one spot for longer than 20 minutes at a time.

Normally to feel refresh or to have fun, we watch TV or movies sitting in a same spot for a long time. Staying in one spot for a long time make your muscles tired and can make your pain go worst. If you can't change position, take at least 2-5 minutes for a stretch. 

2. Get up and dressed every morning

Lying on bed for long time encourages bad sleeping habits and weakens your muscles, which can make you suffer from worst fool pain.

3. Take your Medication regularly  

Medication, as prescribed by doctor, taken daily and at regular time help you to controlled your pain from getting worst.

4. Participate in 20-30 minutes of relaxing activity every day

Relaxing activities such as yogas, taking a hot bath, playing with pets and relaxation music tapes help to keep sound mentality and physicality of an individuals. 

5. Pace your activities

Do a little bit of housework, exercise and enjoyable activity each day and build up gradually. By starting it slowly and pacing an activity, the body becomes gradually used to that activity.  It is much better than doing something all at once and suffering for a days after. 

6. Do some form of exercise on daily basis

Exercises are good for muscles and joints, and may actually reduce pain as it can also reduces muscle tension. Muscles need exercise to stimulate blood flow, which gives them oxygen. Tight muscles can actually increase pain, so relax the muscles and feel the tension slider away.  

7. Try to reduced worries and negative thought

Think about what you can do-not what you can't. Look for positive aspects in each situation. The way you think, positively or negatively decides if you get successful or unsuccessful results respectively.

8. Set yourself one achievable goal each day

Goal setting allows you to take charges of your life rather than letting the pain dominate you. For example writing a blog everyday, planing to go vacation every weekends, keep a note for all the good/ positive things you do each day. 

9. Eat healthy diet

Drinking Alcohol, smoking, eating tobacco are bad for your body, increase tiredness and excessive weight puts extra stain on painful joint's and may end up having cancer. Poor diet, and overuse of alcohol and drugs can affect your emotional state and make it more difficult to cope. 

10. Smile

It has been said that a smile releases endorphins from the brain. Endorphins have a morphine-like effect and are the body's natural pain medicine. Exercise also produces endorphins, with the same effect. 

If you have any queries or suggestion of this topic and more information feel free to comment below :). 

Is Red Wine Is Good for the belly

Is Red Wine Is Good for the belly 

THE FACTS

 When it comes to the health-promoting effects of red wine, its potential to protect against heart disease tends to get all the attention. But there are some who see it as a sort of probiotic delivery system, capable of benefiting the stomach as well.

Supplements and foods with probiotics — live micro-organisms that support digestive health — have become hugely popular. While probiotics are increasingly added to a variety of foods, some contain them naturally, especially fermented products like yogurt and wine.

Most doctors, of course, would never recommend drinking solely to aid digestive health. But researchers have wondered whether a boost in healthy bacteria may be a secondary benefit of red wine.

In studies on animals, for example, scientists have found that components of red wine seem to improve intestinal health, promoting the growth of beneficial bacteria. Research on human subjects is limited. But one recent study that examined the claim was published in The American Journal of Clinical Nutrition.

In it, a small number of healthy adults were instructed to avoid all alcohol for two weeks — a so-called washout period.

Then they went through three separate phases of 20 days each. In one, the subjects drank red wine, about a cup daily. In another, they drank the same amount of red wine daily, but this time with the alcohol removed. In the third, they drank up to 100 milliliters a day of gin each day.

In the end, the researchers found that both types of red wine produced improvements in the bacterial composition of the gut, lowered blood pressure and reduced levels of a protein associated with inflammation. Slight improvements in gut flora were seen among gin drinkers, but the effects in the wine drinkers were much more pronounced.

According to research, red wine may improve digestive health.

Source: nytimes.com

What are the symptoms of gestational diabetes in pregnancy women?

Gestational diabetes are presents during pregnancy when women body in pregnancy unable to cope with the more demands of insulin production can results of high blood glucose levels. This diabetes can managed by monitoring blood  glucose levels, regular physical exercises and healthy eating plan.

How gestational diabetes developed?

During the pregnancy of the women body needs to produced the large amount of insulin to keep her blood glucose level around the average and if her body unable to produced more insulin as required to meet her needs the gestational diabetes will developed.

 Related Link: Simple Exercise and Diet Control can prevent gestational diabetes

Risk of gestational diabetes

Between three and eight per cent of pregnant women develop gestational diabetes. It is usually detected around weeks 24 to 28 of pregnancy, sometime it can develop earlier.

Certain women are at increased risk of developing gestational diabetes.

• are over 30 years of age
• have a family history of type 2 diabetes
• are overweight or obese
• are of Aboriginal and Torres Strait Islander descent
• are of particular cultural groups, such as Indian, Chinese, Vietnamese, Middle Eastern, Polynesian and Melanesian
• have previously had gestational diabetes
• take some antipsychotic or steroid medications
• have previously had a baby whose birth weight was greater than 4,500 grams (4.5 kg)
• have had a previous complicated pregnancy.

Symptom of gestational diabetes

Gestational diabetes doesn't cause noticeable signs or symptoms. If symptoms do occur, they can include:

• unusual thirst
• excessive urination
• tiredness
• thrush (yeast infections).

Note: We recommend you to see the doctor  when you first think about trying to get pregnant — so your doctor can evaluate your risk of gestational diabetes as part of your overall childbearing wellness plan. Once you're pregnant, your doctor will address gestational diabetes as part of your prenatal care. If you develop gestational diabetes, you may need more-frequent check-ups. These are most likely to occur during the last three months of pregnancy, when your doctor will monitor your blood sugar level and your baby's health.

Simple Exercise and Diet Control can prevent gestational diabetes

A simple lifestyle intervention could be all it takes to prevent gestational diabetes even in high-risk women as new study suggests. 

In total 293 women with a history of GDM due to obesity. These risk factors included having a BMI of 30 or higher, a history of diabetes, or obesity, which is also a predictor of type 2 diabetes. The researchers divided them into a control group and an intervention group. 

The recent studies show that the we can prevent gestational diabetes at home without going to doctor.

Prevention of Gestational diabetes at home

Healthy dietary: Choose foods high in fiber and low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without compromising taste or nutrition. Watch portion sizes.

Physical Activity: Exercising before and during pregnancy can help protect you from developing gestational diabetes. Aim for 30 minutes of moderate activity on most days of the week. Take a brisk daily walk. Ride your bike. Swim laps.

Note: We always recommend you to see the doctor for more information and further help.

List of foods which are good to eat for a gout patient

Gout  or Uric Acid disease is a common sort of inflammatory disease. Pain typically happens within the toe joint, knee, ankle, elbow and alternative joints. A gouty arthritis attack is abrupt and painful. gouty arthritis is caused by a build-up of a waste matter, uric acid, within the blood. Excess acid settles in joints inflicting inflammation, pain and swelling. Alcohol, overeating, fast and dehydration will trigger a gouty arthritis attack.

Related Post 1:  7 easy steps to Prevent Uric Acid Disease/GOUT

What types of Food gout Patient have to eat?

It is very important for patients with Uric Acid patients to avoid purine-rich food and also need to understand what should they need  to eat. Dietary tips have modified over time. the foremost current recommendations, in keeping with UpToDate, recommend that gouty arthritis patients can eat or drink:

1. Coffee (may lower serum uric acid levels)
2. Vitamin C (500 mg per day may mildly lower uric acid levels)
3. Foods made with complex carbohydrates, such as whole grains, brown rice, oats, and beans
4. Drink plenty of fluids, particularly water
5.  Limit or avoid alcohol (Alcohol: is harmful for gout patients )

In the guidelines, low-fat and non-fat dairy products and vegetables were recommended.

Sample Recipes for Gout Patients

I have posted a sample recipe what should gout patient should eat during Breakfast, Lunch and Dinner. Here's a look at what you might eat during a typical day on a gout diet:

Breakfast

• Whole-grain, unsweetened cereal with skim or low-fat milk, topped with fresh fruit
• Whole-wheat toast with trans-free margarine
• 100 percent fruit juice
• Coffee

Lunch

• Lean meat, poultry or fish (2 to 3 ounces) sandwich on whole-wheat bread, with lettuce, tomato and low-fat spread
• Carrot and celery sticks, side salad or vegetable soup
• Fresh fruit, such as apple, orange or pear
• Skim or low-fat milk

Dinner

• Baked or roasted chicken (2 to 3 ounces)
• Steamed vegetables
• Baked potato with low-fat sour cream
• Green salad with tomatoes and low-fat dressing
• Fresh fruit, such as berries or melon
• Nonalcoholic beverage, such as water or tea

Snacks can be added to this menu as long as you make healthy choices — such as fruits, vegetables and whole grains, and occasional nuts — and you are at a healthy weight or stay within your calorie limit.

why Ketamine is used for a treatment of depression?

What is Ketamine Drug?

Ketamine is a drug that used in veterinary and human medicine, mainly for starting and maintaining general anesthesia. Ketamine is used to stop you feeling pain and it’s used for operations on humans and animals. The effects don’t last long, but until they wear off, ketamine can cause a loss of feeling in the body and paralysis of the muscles. It can also lead to you experiencing a distortion of reality.

• Ketamine can reduce sensations in the body, giving you a floating or detached feeling as if the mind and body have been separated, with some people feeling incapable of moving.
• Ketamine can change how you see and hear things and can cause hallucinations. You can 'trip' for between half and hour to several hours, and after-effects may be felt for some hours afterwards.
• Ketamine can cause confusion, agitation, panic attacks, and impairment in short and long term memory. Frequent use is sometimes associated with the development of depression.
• Ketamine can cause very serious bladder problems in regular users. They can have problems peeing and when they do it can be very painful. Sometimes the damage is so bad that the bladder has to be removed by surgery. The urinary tract, from the kidneys down to the bladder, can also be badly affected.

The side effect of Ketamine drug

1. Bloody or cloudy urine
2. bluish lips or skin
3. blurred vision
4. chest pain or discomfort
5. confusion
6. confusion as to time, place, or person
7. convulsions
8. cough
9. difficult or troubled breathing
10. difficult, burning, or painful urination
11. difficulty with swallowing
12. dizziness
13. dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position
14. and much more:

Note: If you seen this side effect in your body please see the doctor from more information and further medication. 

What does ketamine cure?

Dr. James Murrough and his team of researchers believe that a major breakthrough has been made in the treatment of severe depression. Ketamine, more commonly known as the hallucinogenic drug, “Special K,” can be used to help those with severe depression overcome their symptoms. The study show that 63.8 percent of patients who took ketamine treatments experienced serious improvements in their symptoms of depression.

Apple Cinnamon Water - try it you will love it

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have
TONS ON ENERGY! Sounds yummy!

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

1 Apple thinly sliced (whatever your favorite is)
1 Cinnamon Stick

Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.

What are the Benefitial use of Antibacterial Gel in human?

The antibacterial or antiseptic gel is a chemical cheap and easy access, as well as its simplicity to work it has some undeniable benefits of hygiene practiced in these times, in an everyday feature accelerated, which even makes it impossible to extract a small time for grooming traditionally hands in a bath with water-soap formula in these cases it is imperative to use the most convenient product on the market for grooming tips concerning the antibacterial gel.

Benefit of Anti Bacterial Gel

• Frequent hand washing is the BEST way to NOT get colds and the flu. But to do it right: HOT water, and SOAP, and do it for at least as long as it takes you to SING the national anthem, from start to finish. You do know the words, right? The point here is this: most people don't wash LONG enough, and don't use soap, every time.
• 
  
• Some researchers now say that antibacterial soaps and gels may cause more harm than good. They remove beneficial bacteria on your skin, and may cause bacteria to mutate. Regular old soap is best. As stated above, the best line of defense against all kinds of illness is hand washing. It doesn't have to be hot water - any temp will be effective. Try singing happy birthday twice while washing your hands.
• 
  
• It's an ad sham to use antibacterial soaps or gels. We have good bacteria on our skin and when we use these antibacterial products they not only strip that good bacteria, but also strip the oils in the skin causing chapping and sometimes lesions on the skin which in turn will do you more harm because the lesions are open and will pick up bacteria. Soap and water is all you need.

Has Red Meat been Good or Bad for Our Health? *Video*

Many people enjoy eating red meat but wonder whether it's healthy. Some people think that all red meat is unhealthy while others think that all red meat is nutritious. The truth lies somewhere between these two extremes. Lean red meat can be healthy if consumed in moderation, but people should avoid other red meats due to their associations with heart disease and cancer.

Good thing about Red Meats

• Red Meat May protect your heart
• May lift your mood

Bad Things about Red meats

• May increase Mortality
• May increase cancer risks

As I consider two 3- to 4-ounce portions of red meat per weal is considered a healthy food.

Reduce the risk of Heart Attracts and stoke with Alkaline Water

Alkaline water helps to reduce the risk of heart attracts and stroke.

Hydration - Maintains proper blood viscosity. 

Minerals    - Supplies essential calcium and magnesium

Facts: 

 The more alkaline the water, the greater the protective effect on human arteries. 

Sertraline: Side effects

Sertraline is used to help balance the levels of serotonin in the brain. These medicines are thought to work by increasing the activity of the chemical called serotonin in the brain. There is a high risk of side effects here compared to other medications, so it is important to monitor your condition closely to help your doctor make crucial decisions regarding dose size to avoid these side effects.

Anyone can develop depression. It can develop for no apparent reason or it may be triggered by a life event such as a relationship problem, bereavement, or illness.

Sertraline may also be used for purposes not listed in this medication guide.

You should not use Sertraline if you are allergic to it, if you also take pimozide, or if you are being treated with methylene blue injection.

To make sure Sertraline is safe for you, tell your doctor if you have:

•  liver or kidney disease;
•  seizures or epilepsy;
•  a bleeding or blood clotting disorder;
•  bipolar disorder (manic depression); or
•  a history of drug abuse or suicidal thoughts.

Common side effects may include

• drowsiness, dizziness, tired feeling;
• mild nausea, stomach pain, upset stomach, constipation;
• dry mouth;
• changes in appetite or weight;
• sleep problems (insomnia); or
• decreased sex drive, impotence, or difficulty having an orgasm.

Think you can't be flooded: Brain Game

Brain Game is a  TV Show which come on the National Geographic Channel in Australia. Its really good TV show hosted by Jason Silva.  This brain game help you to focus on small bit of thing. In this TV show they will show us how the brain works. This is a Show about the Brain. This is New second series coming in Pay TV in Australia.

 Why They Named Brain Game?

Because They talk about how the brain works and focus on the objects.

Here is the Preview Video that will give you more information


If you think This is good to watch  Buy Now and watch Online to improve your brain
 

7 easy steps to Prevent Uric Acid Disease/GOUT

Uric acid is a byproduct of protein metabolism and is secreted by the kidneys. When too much uric acid builds up in the system as a result of protein consumption, the kidneys become overloaded and can't remove the excess from the body. It can deposit in the small joints, causing a painful form of arthritis known as gout, and in the kidneys, causing kidney stones. Several conventional drugs are used to control uric acid, but these have significant side effects. Controlling uric acid can be accomplished safely in a variety of natural ways, reducing pain and helping gout patients 

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

Follow this Steps to prevent Uric Acid Disease

 1. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

2. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

3. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

4. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-10 glasses  of water in a day.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Related Link : List of foods which are good to eat for a gout patient

7. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.@Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

Discipline, Awareness and Healthy Habits

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

A Fitness Revolution - prancercise

Prancercise is defined as: A springy, rhythmic way of moving forward,similar to a horse’s gait and

Ideally induced by elation. “This form of movement, along with dietary and spiritual principles can 

Create the most satisfying, holistic and successful fitness program one could hope to experience. I 

Encourage anyone who is ready for a huge change in their lives, from the way they see the world. 

Lady also written a book : The Art of Physical and Spiritual Excellence

Watch Video of Prancercise

In this video she will demonstrated the prancercise. 

Top 13 steps to prevent from getting Brest cancer

Breast cancer is the most common cancer in the UK, Australia, US and other part of the world. A little awareness goes a long way in terms of protection, while early diagnosis of breast cancer can even save your life.Tamoxifen and three similar drugs can significantly reduce the incidence of breast cancer in women at risk from the disease.  

Here is the 13 steps to prevent from Brest Cancer

1. Stay Active
2. Supplement
3. Daily Exercise 
4. Stress less, sleep better
5. Consider losing weight
6. Stay away from smoking
7. Limit exposure to radiation and pollution
8. Don’t drink alcohol — or at least drink less 
9. Maintain healthy blood sugar balance and healthy weight
10. Avoid harmful environmental exposures — including unnecessary hormones
11. If you’re at increased risk, taking a preventive medication could cut your risk in half
12. Consider ending hormone therapy (if you are using it to treat symptoms of menopause)
13. Eat only high-quality, natural foods, and include olive oil and dark leafy greens every day

Treatment for Dementia Patients

What is Dementia?

A chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by the memory disorders.  There are over 100 diseases that can cause dementia.

The different types of dementia can't be cured but doctors or specialists will help you to manage your symptoms. Treatment of the dementia symptoms may helps to slow or minimise the development of symptoms.

Treatment of Dementia

Cholinesterase inhibitors - This is the medication have to take who suffered from Dimentia. These medications — including donepezil (Aricept), rivastigmine (Exelon) and galantamine (Razadyne) — Its will work by increasing the levels of a chemical messenger involved in memory. 

Side effects may include nausea, vomiting and diarrhea.


Memantine. Memantine (Namenda) works by regulating the activity of glutamate. Glutamate is another chemical messenger involved in brain functions, such as learning and memory. A common side effect of Memantine is dizziness.

Occupational therapy -  Occupational therapy to help you adjust to living with dementia. Therapists teach you to coping behaviours and other things. 

Source From mayoclinic.com 

3 easiest way to die

There are many way to die but here is 3 easiest way to die.

1) Puff a cigarette Daily.
  - You will die 20 years earlier.

2) Drink Alcohol Daily
   - You will die 30 years earlier

3)  Love someone who doesn't love you back
  - You will die daily.