what are the symptoms and prevention for lyme disease in humans?

Lyme disease is the bacterial infection that is transmitted by ticks.  The most common sign of infection is an expanding area of redness that begins at the site of a tick bite about a week after it has occurred.The rash is typically neither itchy nor painful.

What are the symptoms of Lyme disease?

The early symptoms may include fever, headache and feeling tired. If untreated, symptoms may include loss of the ability to move one or both sides of the face, joint pains, severe headaches with neck stiffness, or heart palpitations, among others. About 10 to 20% of people develop joint pains, memory problems, and feel tired for at least six months. The occurrence of red and painless rashes within 3-32 days after biting by ticks in the contacted area. 

When lyme disease not cured or treated for a long time, the disease can involve cognitive impairment, brain fog, migraines, balance issues, weakness in the legs, awkward gait, facial paralysis, bladder problems, and back pain. In rare cases, untreated Lyme disease may cause frank psychosis(a severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality). Panic attacks and anxiety can occur; also, the delusional behaviour may be seen, sometimes accompanied derealisation syndrome, where the patients begin to feel detached from themselves or reality.

How Lyme disease transmitted in human?

Lyme Disease is transmitted to human by the bite of infected ticks. The disease does not appear to be transmissible between people, by other animals, or through food.

What’s the best way to prevent a tick bite?

To prevent the tick bites such as by wearing long pants tucked into socks, full sleeved t-shirts, light-coloured clothes so that ticks can easily be visible before they attached themselves.

People who work in areas with woods, bushes, leaf litter, and tall grass are at risk of becoming infected with Lyme at work. So dresses should be worn carefully, and the clothes of those employers should be washed in hot water which kills the ticks if present in clothes

• DEET is effective insects repellant and used as prevention of ticks too
• The uses of pesticides to reduce tick numbers 
• Killing the ticks first and removal of ticks within 36 hours of attachment can reduce transmission rate

Why Pesticides reduce the number of ticks?

Pesticides are the only toxic substances used for destroying insects or other organisms harmful to cultivated plants or to animals. This includes substances that kill weeds (herbicides), insects (insecticides), fungus (fungicides), rodents (rodenticides), and others. The use of pesticides can help to reduced the ticks. 

What are treatments / cure for Lyme disease?

The only treatment for Lyme Disease is the use of antibiotics such as amoxicillin and tetracycline, usually for 10-21 days.

Other medicines that may include cefuroxime or doxycycline

If you're treated early in the infection stage, you can be recovered fully.

Zorba' dance helps GREEK heart patients

Greek scientists have found getting heart failure patients up dancing traditional 'Zorba' dances improves their strength and endurance. Zorba is a Greek name meaning 'Live Each Day'. 

Zorba' dance helps heart patients

Traditional Greek dancing has been recommended as a life-enhancing treatment for older people with heart patients. traditional Greek dancing can have major health benefits. Taking it up allowed elderly patients who had suffered chronic heart failure to jump higher than their sedentary counterparts, a study found. The moves strengthened the legs of the participants, who had an average age of 73, allowing them to walk faster and further as well.

According to the Researcher Zacharias Vordos, from Aristotle University in Thessaloniki, Greece, said: "Greek dancing is an important part of weddings and other celebrations, and is popular among older people.

"We believed dancing would increase the attractiveness of rehabilitation programmes for patients with chronic heart failure. This was the first study to assess the impact of traditional Greek dancing on jumping ability.

"Patients who participated in Greek dancing jumped higher at the end of the training programme, probably because they had stronger leg muscles."

The study include the averaged aged of 73 years old, in total of 40 Greek patients with chronic heart failure who were randomly assigned for the three months Greek dancing rehabilitation programme or continue their usual sedentary lifestyle. Exercise training took place at three municipal gyms, and consisted of three 40 to 65 minute weekly classes. 

At the beginning of the study, the researchers tested the participants' jumping ability, measuring both height and the speed. Measurements were also taken of leg muscle strength and endurance was assessed with a six-minute walking test.
After three months, the patients who learned Greek dancing were able to jump 10 per cent higher and six per cent faster than the sedentary patients.
They also had stronger legs and could walk further.
Greek dancing may also benefit the heart, Vordos added.
Heart failure occurs when the heart is too weak to pump blood efficiently around the body.

Source: APP

The Best Home Cooking Gadget: Rollie eggmaster REVIEW

Hey guys aren't you cooking an egg in a wrong way? I feel like, I was cooking egg in a wrong way. Apparently cooking eggs in a pan, you know, like a cave person is just too much these days. The new and best home cook gadget Rollie Eggmaster change my style of cooking eggs. Every morning I wake up i used to make scramble egg some days, omelet some days, but i always look for some kind of gadget which is easy to use at home to cook egg. Because when ever i cook egg i used to burn it and its always test bad and i have to eat it and i would not have any choice because in morning I always have a lecture which i have to attend.

Now Today, I start Eating egg with great test. Rollie eggmaster is great home egg cooking gadget.

WHY Rollie Egg master is best Home cooking gadget?

In the morning rush, when time is precious, all you need to do is pour your favourite breakfast ingredients into the egg cooker, make your coffee, get ready for work, while Rollie Eggmaster does the work for me without supervision, allowing me to get ready for the day. The Patented egg cooker is designed to have your favourite breakfast automatically pop up when ready. Now I am start eating well cooked egg with great test and unburnt. Isn't it best guys?

In Rollie Eggmaster gadget you can cook in the different way. There is variety of recipes is unlimited, from bacon and egg, to sophisticated omelets, eggs in a blanket, egg white vegies, egg dog breakfast sandwich, and so much more. It was designed with you in mind! When comparing to hardboiled eggs, the Eggmaster takes the lead, it does not require water, piercing or pealing egg shells. It is the most versatile egg cooker on the market.

Related Link: Top 10 Recipes for Rollie Eggmaster in 2016

Is Rollie Eggmaster easy to use?

Yes. Its easy to use. The egg cooker has no switches or dials, only two indicator lights, simply plug it in, pour your food in the Eggmaster's cooking chamber and your work is done. When your food is ready, it will pop up. When finished using the Egg cooker, simply unplug it and rinse with mild soap using the provided cleaning brush. isn't that fairly easy for you ? :) 

Guy what are waiting for,  Buy Rollie Eggmaster and try it in your home it will make your life easier for sure. 

If you have any question regarding Rollie Eggmaster home kitchen gadget fill free to drop comment down below I will try my best to help you out. 

What are the symptoms of gestational diabetes in pregnancy women?

Gestational diabetes are presents during pregnancy when women body in pregnancy unable to cope with the more demands of insulin production can results of high blood glucose levels. This diabetes can managed by monitoring blood  glucose levels, regular physical exercises and healthy eating plan.

How gestational diabetes developed?

During the pregnancy of the women body needs to produced the large amount of insulin to keep her blood glucose level around the average and if her body unable to produced more insulin as required to meet her needs the gestational diabetes will developed.

 Related Link: Simple Exercise and Diet Control can prevent gestational diabetes

Risk of gestational diabetes

Between three and eight per cent of pregnant women develop gestational diabetes. It is usually detected around weeks 24 to 28 of pregnancy, sometime it can develop earlier.

Certain women are at increased risk of developing gestational diabetes.

• are over 30 years of age
• have a family history of type 2 diabetes
• are overweight or obese
• are of Aboriginal and Torres Strait Islander descent
• are of particular cultural groups, such as Indian, Chinese, Vietnamese, Middle Eastern, Polynesian and Melanesian
• have previously had gestational diabetes
• take some antipsychotic or steroid medications
• have previously had a baby whose birth weight was greater than 4,500 grams (4.5 kg)
• have had a previous complicated pregnancy.

Symptom of gestational diabetes

Gestational diabetes doesn't cause noticeable signs or symptoms. If symptoms do occur, they can include:

• unusual thirst
• excessive urination
• tiredness
• thrush (yeast infections).

Note: We recommend you to see the doctor  when you first think about trying to get pregnant — so your doctor can evaluate your risk of gestational diabetes as part of your overall childbearing wellness plan. Once you're pregnant, your doctor will address gestational diabetes as part of your prenatal care. If you develop gestational diabetes, you may need more-frequent check-ups. These are most likely to occur during the last three months of pregnancy, when your doctor will monitor your blood sugar level and your baby's health.

why Ketamine is used for a treatment of depression?

What is Ketamine Drug?

Ketamine is a drug that used in veterinary and human medicine, mainly for starting and maintaining general anesthesia. Ketamine is used to stop you feeling pain and it’s used for operations on humans and animals. The effects don’t last long, but until they wear off, ketamine can cause a loss of feeling in the body and paralysis of the muscles. It can also lead to you experiencing a distortion of reality.

• Ketamine can reduce sensations in the body, giving you a floating or detached feeling as if the mind and body have been separated, with some people feeling incapable of moving.
• Ketamine can change how you see and hear things and can cause hallucinations. You can 'trip' for between half and hour to several hours, and after-effects may be felt for some hours afterwards.
• Ketamine can cause confusion, agitation, panic attacks, and impairment in short and long term memory. Frequent use is sometimes associated with the development of depression.
• Ketamine can cause very serious bladder problems in regular users. They can have problems peeing and when they do it can be very painful. Sometimes the damage is so bad that the bladder has to be removed by surgery. The urinary tract, from the kidneys down to the bladder, can also be badly affected.

The side effect of Ketamine drug

1. Bloody or cloudy urine
2. bluish lips or skin
3. blurred vision
4. chest pain or discomfort
5. confusion
6. confusion as to time, place, or person
7. convulsions
8. cough
9. difficult or troubled breathing
10. difficult, burning, or painful urination
11. difficulty with swallowing
12. dizziness
13. dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position
14. and much more:

Note: If you seen this side effect in your body please see the doctor from more information and further medication. 

What does ketamine cure?

Dr. James Murrough and his team of researchers believe that a major breakthrough has been made in the treatment of severe depression. Ketamine, more commonly known as the hallucinogenic drug, “Special K,” can be used to help those with severe depression overcome their symptoms. The study show that 63.8 percent of patients who took ketamine treatments experienced serious improvements in their symptoms of depression.

Why Women are So Special in this World for Man and in Family?

Before we start Reading this Article its better to know who is a women?

What is Women?

The term woman is usually reserved for an adult, with the term girl being the usual term for a female child or adolescent. However, the term woman is also sometimes used to identify a female human, regardless of age, as in phrases such as "Women's rights". Women are typically capable of giving birth, though older women who have gone through menopause and some intersex women cannot.

Let's Start Reading 

Husband & Wife were watching TV when Wife said, "I'm tired, and it's getting late. I think I'll go to bed."

She went to the kitchen to make sandwiches for the next day's lunches.

Rinsed out the bowls, took vegetable out of the freezer for morning, checked the cereal box levels, filled the sugar container, put spoons and
Bowls on the table and started the coffee pot for brewing the next morning.

She then ironed a shirt and secured a loose button.

She picked up the game pieces left on the table, put the phone back on the charger and put the telephone book into the drawer.

She emptied a wastebasket and hung up a towel to dry.

She yawned and stretched and headed for the bedroom.

She stopped by the desk and wrote a note to the teacher and pulled a text book out from hiding under the chair.

She signed a birthday card for a friend, Addressed and stamped the envelope and wrote a quick note for the grocery store.

She put both near her bag. Then she washed her face, put on her moisturizer, brushed her teeth.....

The husband called out,
"I thought you were going to bed."
"I'm on my way," she said.
She put some water into the dog's dish, then made sure the doors were locked.

She looked in on each of the kids and turned out their bedside lamps and radios, and had a brief conversation with one kid who is still up doing homework.

In her own room, she set the alarm; laid out clothing for the next day.

Said her prayers, and visualized the accomplishment of her goals. about that time,

The husband turned off the TV and announced to no one in particular.
"I'm going to bed."
And he did... Without another thought.

We men Don't do anything what women do in our home daily bases. Let get start from today and help women at home and make a happy family.

Respect womens by sharing this post ;)

What are the Benefitial use of Antibacterial Gel in human?

The antibacterial or antiseptic gel is a chemical cheap and easy access, as well as its simplicity to work it has some undeniable benefits of hygiene practiced in these times, in an everyday feature accelerated, which even makes it impossible to extract a small time for grooming traditionally hands in a bath with water-soap formula in these cases it is imperative to use the most convenient product on the market for grooming tips concerning the antibacterial gel.

Benefit of Anti Bacterial Gel

• Frequent hand washing is the BEST way to NOT get colds and the flu. But to do it right: HOT water, and SOAP, and do it for at least as long as it takes you to SING the national anthem, from start to finish. You do know the words, right? The point here is this: most people don't wash LONG enough, and don't use soap, every time.
• 
  
• Some researchers now say that antibacterial soaps and gels may cause more harm than good. They remove beneficial bacteria on your skin, and may cause bacteria to mutate. Regular old soap is best. As stated above, the best line of defense against all kinds of illness is hand washing. It doesn't have to be hot water - any temp will be effective. Try singing happy birthday twice while washing your hands.
• 
  
• It's an ad sham to use antibacterial soaps or gels. We have good bacteria on our skin and when we use these antibacterial products they not only strip that good bacteria, but also strip the oils in the skin causing chapping and sometimes lesions on the skin which in turn will do you more harm because the lesions are open and will pick up bacteria. Soap and water is all you need.

Has Red Meat been Good or Bad for Our Health? *Video*

Many people enjoy eating red meat but wonder whether it's healthy. Some people think that all red meat is unhealthy while others think that all red meat is nutritious. The truth lies somewhere between these two extremes. Lean red meat can be healthy if consumed in moderation, but people should avoid other red meats due to their associations with heart disease and cancer.

Good thing about Red Meats

• Red Meat May protect your heart
• May lift your mood

Bad Things about Red meats

• May increase Mortality
• May increase cancer risks

As I consider two 3- to 4-ounce portions of red meat per weal is considered a healthy food.

Read about baby: Which Month is your Baby born?

It's really fun to read this post . 

JANUARY BABY

Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Do...wn-to-Earth. Stubborn. Repost this in 5 mins and you will meet someone new in 8 days that will perfectly balance your personality.

FEBRUARY BABY

Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexiest out of everyone. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions. Repost this in 5 mins and you will talk to someone new and realize that you are a perfect match.

MARCH BABY

Attractive personality. sexy. Affectionate Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Great kisser. Easily angered. Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others. If you repost this in the next 5 mins, you will meet your new love in 8 days.

APRIL BABY

Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confident. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and travelling. Systematic. hot but has brains. If you repost this in 5 mins, a cutie that's caught your eye will introduce themselves and you will realize that you are very much alike in the next 2 days.

MAY BABY

Stubborn and hard-hearted . Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. Not having many children. Hardworking. High spirited. If you repost this in the next 5 minutes, you will become close to someone you do not speak to much in the next 4 days.

JUNE BABY

You've got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have an a very attractive partner. a wicked hottie. It is also more than likely that you have a massive record collection. You have a great choice in films, and may one day become a famous actor/actress yourself - heck, you've got the looks for it!!! IN the next 6 days you will meet someone that may possibly become one of your closest friends, if you repost this in 5 minutes.

JULY BABY

Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people's feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Easily hurt. Witty and sparkly. spazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be with friends . Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover. Repost this in the next 5 mins and your reputation will boost someway in the next 12 days

AUGUST BABY

outgoing personality. takes risks. feeds on attention. no self control. kind hearted. self confident. loud and boisterous. VERY revengeful. easy to get along with and talk to. has an "every thing's peachy" attitude. likes talking and singing. loves music. daydreamer. easily distracted. Hates not being trusted. BIG imagination. loves to be loved. hates studying. in need of "that someone". longs for freedom. rebellious when withheld or restricted. lives by "no pain no gain" caring. always a suspect. playful. mysterious. "charming" or "beautiful" to everyone. stubborn. curious. independent. strong willed. a fighter. repost in 5 mins and you will meet the love of your life sometime next month.

SEPTEMBER BABY

Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people's problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand. if you do not repost this in the next 5 mins, someone very close to you will become mad at you in the next 8 days.

OCTOBER BABY

Loves to chat. Loves those who love them. Loves to takes things at the centre. Inner and physical beauty. Lies but doesn't pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them all. repost this in 5 mins or you will not meet the love of your life for 10 years.

NOVEMBER BABY

Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind. repost in 5 mins & you will excel in a major event coming up sometime this month.

DECEMBER BABY

This straight-up means ur the most good-looking person possible... better than all of these other months! Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Has that someone always on his/her mind. Talkative. Daydreamer. Friendly. Knows how to make friends. Abiding. Able to show character. one guy/girl kind of person. Loveable. Easily hurt. Prone to getting colds. loves music.<br />

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Reduce the risk of Heart Attracts and stoke with Alkaline Water

Alkaline water helps to reduce the risk of heart attracts and stroke.

Hydration - Maintains proper blood viscosity. 

Minerals    - Supplies essential calcium and magnesium

Facts: 

 The more alkaline the water, the greater the protective effect on human arteries. 

The Relationship Between Heart Attracts and water

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

The relationship between Heart Attack and Water - I never knew all of this ! Interesting.

Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you needed your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water.

Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effects on the body

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

 My Physician told me that water at bedtime will also help prevent nighttime leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur during the day, generally between 6am and pm. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be the strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. - Say "heart attack!" - Say that you have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

If you like this article please share it. 

Healthy Eating Diet plan

Healthy eating isn't as hard as it seems with a little forward thinking. So ease your guilt and plan for a healthy week with these nutritious recipes:

Human Brain Tumor Risk will Increased By 290% After 10 Years of Cellphone Use

As with many forms of technology, cell phones practically increased their invention, and in the last 10 years and the usage of these devices has been increased rapidly. In fact, so many people use cell phones these days that researchers actually believe that an individual that does not personally use a phone is still at elevated risks for the same health issues, as they are constantly exposed to others using that device.

How long have you been using your cell phone?

A month, years or 10 year - using a mobile device for any length of time is damaging to some degree, but new research is shedding light on just how significant of an influence extended cell phone use has on the brain. Swedish doctors recently completed a rather astonishing study that may get you thinking twice about your cell phone habits. The study showed that that 10 years of cell phone use resulted in an average 290% increased risk of brain tumor develop on the side where the phone was held more frequently. 

With the increased number of cell phones on the citizens of the world comes something known as ‘second-hand cell phone use’. Just as with smoking, sitting in a bus, airplane, or train will expose you to upwards of several hundred cellphones at one time.

In addition to the increased risk of brain tumors, this new study found that cell phone usage actually changes the development a child’s brain, and they estimate that the increase in behavioral issues and brain tumors will have a dramatic spike in the coming years.


The large-scale global use of cell phones is essentially a massive biological experiment. The best way of protecting yourself from cell phone radiation is to simply not use it. When turning the phone off, it reduces the emission rate close to zero. This is not always an option for many.

Here are a few vital methods of reducing the damage:

1. Try and use the ‘speaker’ option on your cell phone when possible, holding it in your hand away from your head.
2. Turn your phone off at night or when you are not using it.
3. Place your phone in ‘airplane’ mode if you cannot turn it off entirely.

On a grander scale, it is essential to let your friends and family know the dangers of cell phone use. It is by generating awareness and getting those you know upset that real change will occur within the industry.

Sertraline: Side effects

Sertraline is used to help balance the levels of serotonin in the brain. These medicines are thought to work by increasing the activity of the chemical called serotonin in the brain. There is a high risk of side effects here compared to other medications, so it is important to monitor your condition closely to help your doctor make crucial decisions regarding dose size to avoid these side effects.

Anyone can develop depression. It can develop for no apparent reason or it may be triggered by a life event such as a relationship problem, bereavement, or illness.

Sertraline may also be used for purposes not listed in this medication guide.

You should not use Sertraline if you are allergic to it, if you also take pimozide, or if you are being treated with methylene blue injection.

To make sure Sertraline is safe for you, tell your doctor if you have:

•  liver or kidney disease;
•  seizures or epilepsy;
•  a bleeding or blood clotting disorder;
•  bipolar disorder (manic depression); or
•  a history of drug abuse or suicidal thoughts.

Common side effects may include

• drowsiness, dizziness, tired feeling;
• mild nausea, stomach pain, upset stomach, constipation;
• dry mouth;
• changes in appetite or weight;
• sleep problems (insomnia); or
• decreased sex drive, impotence, or difficulty having an orgasm.

A Fitness Revolution - prancercise

Prancercise is defined as: A springy, rhythmic way of moving forward,similar to a horse’s gait and

Ideally induced by elation. “This form of movement, along with dietary and spiritual principles can 

Create the most satisfying, holistic and successful fitness program one could hope to experience. I 

Encourage anyone who is ready for a huge change in their lives, from the way they see the world. 

Lady also written a book : The Art of Physical and Spiritual Excellence

Watch Video of Prancercise

In this video she will demonstrated the prancercise. 

Treatment for Dementia Patients

What is Dementia?

A chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by the memory disorders.  There are over 100 diseases that can cause dementia.

The different types of dementia can't be cured but doctors or specialists will help you to manage your symptoms. Treatment of the dementia symptoms may helps to slow or minimise the development of symptoms.

Treatment of Dementia

Cholinesterase inhibitors - This is the medication have to take who suffered from Dimentia. These medications — including donepezil (Aricept), rivastigmine (Exelon) and galantamine (Razadyne) — Its will work by increasing the levels of a chemical messenger involved in memory. 

Side effects may include nausea, vomiting and diarrhea.


Memantine. Memantine (Namenda) works by regulating the activity of glutamate. Glutamate is another chemical messenger involved in brain functions, such as learning and memory. A common side effect of Memantine is dizziness.

Occupational therapy -  Occupational therapy to help you adjust to living with dementia. Therapists teach you to coping behaviours and other things. 

Source From mayoclinic.com 

What are the physical benefits of swimming?

Swimming is a great form of cardio because it works your entire body. Plus, the resistance from the water helps to tone your body at the same time. Swimming is also GREAT way to get into shape because its much easier on the joints so you won't feel the aches and pains like you would while running.
It really works your arms and legs - Depending on which swim stroke you are using some are more targeted than others. Your legs & legs will def. be toned after a good summer of nothing but swimming. You will all around feel a lot more lean. You don't realise how much of a workout you're getting until you start seeing the great results!!

Swimming is a very low impact sport which means it doesn't put as much pressure on your joints (for example: running put lots of pressure in the joints).  It works the upper body very well particularly the shoulders. It is a great cardio workout as well so its great for lungs/heart etc.

Physical Benefits

* Improved flexibility and strength

* Builds up endurance

* Increases muscular flexibility

* Muscular balance

* Heart muscle becomes stronger

* Improves the physique

* Increases circulation

* Rehabilitates muscles

* Improved ability to control and maintain healthy weight

Psychological Benefits

* Helps develop a positive attitude (individually and as a group)

* Contributes to a feeling of well-being

* Teaches patience

* Releases stress and tension

* Renews energy

Loose your weight as The biggest loser in the world

Loose your weight as The biggest looser in the world.

 The Biggest Loser is a television show, which broadcast in many different countries. It centres on overweight participants attempting to lose their weight. There are different variations of the Biggest Loser around the world. Each country has made its own adaptation to the show; however, the challengers always have the same goal: to lose the highest percentage of weight to become the Biggest Loser in the world.

In this we article we also explain you how to lose the high percentage of weight to become the biggest loser in the word?

Before you get start reading this article, you need to maintain your diet eating plans. If you are a Alcohol drinker and smoker please stop it From today. It’s hard to stop but I will give you some few tips to stop smoking. These tips might not work for you, if these tips didn’t work please contact Quitline

Tips for stop smoking:

1) Decrease you're smoking packet first.

2) Change smoking order

3) If you smoke 10 Cigarette in a day than reduce it

4) Some day keep your self busy

5) Some time eat different thing when you feel to smoke

By doing like this tips might  help you because I did these tips to avoid smoking and this help me. But you just can’t say you want to quit smoking follow this strategies. This strategy is only guide for you which you can start from today. You need to work hard to stop smoking.

Once you stop smoking you can think on Diet plan or eating order. Eating order make more different in the body to lose the belly fat.

Example for a Diet Plan for biggest loser:

NO Foods: Alcohol Sugar Rice Flour (very limited quantities), Bread, Juice, Potato, Pasta, Soda's (unless they are diet), Tropical Fruit, Bananas, Melon, Coconut, Mango.

yes, Foods: Chicken, Fish, Beef, All Seafood Fats are okay, Great Fats are avocado, nuts and salmon (in limited portions), Dairy is fine - low fat or non fat Green Veggies, Unlimited Fruit only before 5:00 PM - Apples, grapefruits and berries, Soy - (for vegetarians).

Here is a sample one-week diet that was used by the contestant Ryan:

Day 1
Breakfast: cereal, yogurt, one cup berries
Lunch: BBQ chicken breast, BBQ baked beans, big salad with sliced chicken
Dinner: 3 Gatorades

Day 2
Breakfast: cereal, milk, berries
Lunch: large chicken breast with roma tomatoes
Dinner: 6 oz steak, huge salad with dressing.

Day 3
Breakfast: 3 egg whites, 2 oz steak, 1 oz. cheese
Lunch: yogurt, 2 portions Laughing Cow cheese, large chicken breast, tomato, Jell-O, popsicle
Dinner: 4 eggs, 2 pieces turkey bacon, 1 oz cheese, 2 Jell-Os with cool whip

Day 4
Breakfast: 3 egg whites, yogurt, cereal
Lunch: huge salad with 30 shrimp, Jell-O with cool whip
Dinner: 2 turkey burgers, green beans, 2 Jell-Os with cool whip

Day 5
Breakfast: 4 egg whites, yogurt, toast with jam
Lunch: 6 pieces of ham, 2 pieces of bread, Jell-O with cool whip
Dinner: large chicken breast, tomato, BBQ sauce, 2 popsicles, 2 glasses Crystal Light

Day 6
Breakfast: 4 egg whites, 1 slice cheese, salsa
Lunch: 2 chicken breasts, green beans, tomatoes, black beans
Dinner: 2 turkey burgers with cheese

Day 7
Breakfast: 4 eggs, salsa, toast with jam
Lunch: 6 oz. turkey, dressing and salad
Dinner: 2 turkey burgers, zucchini, green beans, 2 Jell-Os with cool whip.

I have Followed the same Diet plan as what Ryan did. 

Exercise

I have done many different types of exercise. I have listed below, the few different exercise that I did while losing my weight. For you can do more than what i have listed. its up to you how many different types of exercise you want to do. 

1. walking - Walking is the most important to lose the weight and its makes you healthier 
2. Step Aerobics
3. Yoga - is the powerful exercise tool to help you to lose the weight. 
4. See Exercise video (DVDS) to guide you also
5. Bicycling 
6. Rowing
7. Dancing - I don't like dancing but I did it and it's really fun. 
8. Swimming - Good for health 
9. Running
10. Elliptical Burner
11. Racquetball

If you find more other useful Exercise please comment below. 

How Human Brain will get Damaged?

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.