List of foods which are good to eat for a gout patient

Gout  or Uric Acid disease is a common sort of inflammatory disease. Pain typically happens within the toe joint, knee, ankle, elbow and alternative joints. A gouty arthritis attack is abrupt and painful. gouty arthritis is caused by a build-up of a waste matter, uric acid, within the blood. Excess acid settles in joints inflicting inflammation, pain and swelling. Alcohol, overeating, fast and dehydration will trigger a gouty arthritis attack.

Related Post 1:  7 easy steps to Prevent Uric Acid Disease/GOUT

What types of Food gout Patient have to eat?

It is very important for patients with Uric Acid patients to avoid purine-rich food and also need to understand what should they need  to eat. Dietary tips have modified over time. the foremost current recommendations, in keeping with UpToDate, recommend that gouty arthritis patients can eat or drink:

1. Coffee (may lower serum uric acid levels)
2. Vitamin C (500 mg per day may mildly lower uric acid levels)
3. Foods made with complex carbohydrates, such as whole grains, brown rice, oats, and beans
4. Drink plenty of fluids, particularly water
5.  Limit or avoid alcohol (Alcohol: is harmful for gout patients )

In the guidelines, low-fat and non-fat dairy products and vegetables were recommended.

Sample Recipes for Gout Patients

I have posted a sample recipe what should gout patient should eat during Breakfast, Lunch and Dinner. Here's a look at what you might eat during a typical day on a gout diet:

Breakfast

• Whole-grain, unsweetened cereal with skim or low-fat milk, topped with fresh fruit
• Whole-wheat toast with trans-free margarine
• 100 percent fruit juice
• Coffee

Lunch

• Lean meat, poultry or fish (2 to 3 ounces) sandwich on whole-wheat bread, with lettuce, tomato and low-fat spread
• Carrot and celery sticks, side salad or vegetable soup
• Fresh fruit, such as apple, orange or pear
• Skim or low-fat milk

Dinner

• Baked or roasted chicken (2 to 3 ounces)
• Steamed vegetables
• Baked potato with low-fat sour cream
• Green salad with tomatoes and low-fat dressing
• Fresh fruit, such as berries or melon
• Nonalcoholic beverage, such as water or tea

Snacks can be added to this menu as long as you make healthy choices — such as fruits, vegetables and whole grains, and occasional nuts — and you are at a healthy weight or stay within your calorie limit.