Has Red Meat been Good or Bad for Our Health? *Video*

Many people enjoy eating red meat but wonder whether it's healthy. Some people think that all red meat is unhealthy while others think that all red meat is nutritious. The truth lies somewhere between these two extremes. Lean red meat can be healthy if consumed in moderation, but people should avoid other red meats due to their associations with heart disease and cancer.

Good thing about Red Meats

• Red Meat May protect your heart
• May lift your mood

Bad Things about Red meats

• May increase Mortality
• May increase cancer risks

As I consider two 3- to 4-ounce portions of red meat per weal is considered a healthy food.