7 easy steps to Prevent Uric Acid Disease/GOUT

Uric acid is a byproduct of protein metabolism and is secreted by the kidneys. When too much uric acid builds up in the system as a result of protein consumption, the kidneys become overloaded and can't remove the excess from the body. It can deposit in the small joints, causing a painful form of arthritis known as gout, and in the kidneys, causing kidney stones. Several conventional drugs are used to control uric acid, but these have significant side effects. Controlling uric acid can be accomplished safely in a variety of natural ways, reducing pain and helping gout patients 

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

Follow this Steps to prevent Uric Acid Disease

 1. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

2. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

3. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

4. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-10 glasses  of water in a day.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Related Link : List of foods which are good to eat for a gout patient

7. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.@Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

Discipline, Awareness and Healthy Habits

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

A Fitness Revolution - prancercise

Prancercise is defined as: A springy, rhythmic way of moving forward,similar to a horse’s gait and

Ideally induced by elation. “This form of movement, along with dietary and spiritual principles can 

Create the most satisfying, holistic and successful fitness program one could hope to experience. I 

Encourage anyone who is ready for a huge change in their lives, from the way they see the world. 

Lady also written a book : The Art of Physical and Spiritual Excellence

Watch Video of Prancercise

In this video she will demonstrated the prancercise. 

Top 13 steps to prevent from getting Brest cancer

Breast cancer is the most common cancer in the UK, Australia, US and other part of the world. A little awareness goes a long way in terms of protection, while early diagnosis of breast cancer can even save your life.Tamoxifen and three similar drugs can significantly reduce the incidence of breast cancer in women at risk from the disease.  

Here is the 13 steps to prevent from Brest Cancer

1. Stay Active
2. Supplement
3. Daily Exercise 
4. Stress less, sleep better
5. Consider losing weight
6. Stay away from smoking
7. Limit exposure to radiation and pollution
8. Don’t drink alcohol — or at least drink less 
9. Maintain healthy blood sugar balance and healthy weight
10. Avoid harmful environmental exposures — including unnecessary hormones
11. If you’re at increased risk, taking a preventive medication could cut your risk in half
12. Consider ending hormone therapy (if you are using it to treat symptoms of menopause)
13. Eat only high-quality, natural foods, and include olive oil and dark leafy greens every day

Treatment for Dementia Patients

What is Dementia?

A chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by the memory disorders.  There are over 100 diseases that can cause dementia.

The different types of dementia can't be cured but doctors or specialists will help you to manage your symptoms. Treatment of the dementia symptoms may helps to slow or minimise the development of symptoms.

Treatment of Dementia

Cholinesterase inhibitors - This is the medication have to take who suffered from Dimentia. These medications — including donepezil (Aricept), rivastigmine (Exelon) and galantamine (Razadyne) — Its will work by increasing the levels of a chemical messenger involved in memory. 

Side effects may include nausea, vomiting and diarrhea.


Memantine. Memantine (Namenda) works by regulating the activity of glutamate. Glutamate is another chemical messenger involved in brain functions, such as learning and memory. A common side effect of Memantine is dizziness.

Occupational therapy -  Occupational therapy to help you adjust to living with dementia. Therapists teach you to coping behaviours and other things. 

Source From mayoclinic.com 

What are the physical benefits of swimming?

Swimming is a great form of cardio because it works your entire body. Plus, the resistance from the water helps to tone your body at the same time. Swimming is also GREAT way to get into shape because its much easier on the joints so you won't feel the aches and pains like you would while running.
It really works your arms and legs - Depending on which swim stroke you are using some are more targeted than others. Your legs & legs will def. be toned after a good summer of nothing but swimming. You will all around feel a lot more lean. You don't realise how much of a workout you're getting until you start seeing the great results!!

Swimming is a very low impact sport which means it doesn't put as much pressure on your joints (for example: running put lots of pressure in the joints).  It works the upper body very well particularly the shoulders. It is a great cardio workout as well so its great for lungs/heart etc.

Physical Benefits

* Improved flexibility and strength

* Builds up endurance

* Increases muscular flexibility

* Muscular balance

* Heart muscle becomes stronger

* Improves the physique

* Increases circulation

* Rehabilitates muscles

* Improved ability to control and maintain healthy weight

Psychological Benefits

* Helps develop a positive attitude (individually and as a group)

* Contributes to a feeling of well-being

* Teaches patience

* Releases stress and tension

* Renews energy

Lose Your Weight after eatting Dal Bhat (Ornish) Diet.

For overweight people losing even small amounts of weight and increasing physical activity can prevent plenty of medical com-plications. Overweight is defined as a body mass index (BMI = kg/m2) of 25 to < 30 and obesity is defined as BMI of 30 or more.


Nepal does not have obese people but now a days there is increase in man because man stop caring body. Forget about having rippling, abdominal muscles. Just keep your weight in the normal range. Unfortunately, once the weight is gained, losing it is a difficult proposition.


Patients on a diet generally lose about 5 per cent of their bodyweight over the first six months. The long term ineffectiveness of weight reduction diets may be due to compensatory changes in energy expenditure that oppose the maintenance of a lower body weight as well as genetic and environmental factors.

Here are some common diets used for weight loss: The Atkins diet, which lets you eat fat and protein to your heart's content with very low carbohydrate, is probably impractical in Nepal because of the lack of variety of meat and fish.


The LEARN (Lifestyle, Exercise, Attitude, Relationships and Nutrition) diet is based on intensive lifestyle modification and may be too 'idealistic' for many, but very beneficial if you can bring about these changes in your life. The Zone diet comprises of 40 per cent carbohydrate and 30 per cent each protein and fat.


However, the Dal Bhat diet also known as the Ornish diet after Dr Dean Ornish, a professor of medicine from the University of California in San Francisco. But I think even the good doctor would be stunned at seeing the mountain of rice that many Nepalese consume here twice a day with a minimal exercise plan. Probably the only group of people in Nepal that can efficiently deal with this vast amount of rice-eating are porters along the Himalayan trails.


The Ornish diet is vegetarian based and fat restricted. A modification of the Ornish diet with controlled rice consumption but plentiful dal and vegetables with a tasty achar to boot may be a very suitable and practical option for the Nepali palate.

 What People say about Dal Bhat (Ornish) Diet.

 Amanda Said: I agree, I lost 2 kgs whilst visiting Nepal for 19 days. I am an Australian tourist. Compared to our diet which is often sweet and fatty the dal baht diet is extremely healthy

Amanda Mclean: In January I spent 19 days with the Thapa family in New Banesware. I had dal bhat most days with vegetables, just like in your photo.Also had omelettes for breakfast. Compared to our western sweet n fatty diet---the dal bhat is very healthy. I lost 2kg during our visit. The only exercise during this visit was light walking around Kathmandu n bird watching at Koshi Tappu. Yes---keep thequantity of rice down n you are on a ''winner;'' with dal bhat!! .

Loose your weight as The biggest loser in the world

Loose your weight as The biggest looser in the world.

 The Biggest Loser is a television show, which broadcast in many different countries. It centres on overweight participants attempting to lose their weight. There are different variations of the Biggest Loser around the world. Each country has made its own adaptation to the show; however, the challengers always have the same goal: to lose the highest percentage of weight to become the Biggest Loser in the world.

In this we article we also explain you how to lose the high percentage of weight to become the biggest loser in the word?

Before you get start reading this article, you need to maintain your diet eating plans. If you are a Alcohol drinker and smoker please stop it From today. It’s hard to stop but I will give you some few tips to stop smoking. These tips might not work for you, if these tips didn’t work please contact Quitline

Tips for stop smoking:

1) Decrease you're smoking packet first.

2) Change smoking order

3) If you smoke 10 Cigarette in a day than reduce it

4) Some day keep your self busy

5) Some time eat different thing when you feel to smoke

By doing like this tips might  help you because I did these tips to avoid smoking and this help me. But you just can’t say you want to quit smoking follow this strategies. This strategy is only guide for you which you can start from today. You need to work hard to stop smoking.

Once you stop smoking you can think on Diet plan or eating order. Eating order make more different in the body to lose the belly fat.

Example for a Diet Plan for biggest loser:

NO Foods: Alcohol Sugar Rice Flour (very limited quantities), Bread, Juice, Potato, Pasta, Soda's (unless they are diet), Tropical Fruit, Bananas, Melon, Coconut, Mango.

yes, Foods: Chicken, Fish, Beef, All Seafood Fats are okay, Great Fats are avocado, nuts and salmon (in limited portions), Dairy is fine - low fat or non fat Green Veggies, Unlimited Fruit only before 5:00 PM - Apples, grapefruits and berries, Soy - (for vegetarians).

Here is a sample one-week diet that was used by the contestant Ryan:

Day 1
Breakfast: cereal, yogurt, one cup berries
Lunch: BBQ chicken breast, BBQ baked beans, big salad with sliced chicken
Dinner: 3 Gatorades

Day 2
Breakfast: cereal, milk, berries
Lunch: large chicken breast with roma tomatoes
Dinner: 6 oz steak, huge salad with dressing.

Day 3
Breakfast: 3 egg whites, 2 oz steak, 1 oz. cheese
Lunch: yogurt, 2 portions Laughing Cow cheese, large chicken breast, tomato, Jell-O, popsicle
Dinner: 4 eggs, 2 pieces turkey bacon, 1 oz cheese, 2 Jell-Os with cool whip

Day 4
Breakfast: 3 egg whites, yogurt, cereal
Lunch: huge salad with 30 shrimp, Jell-O with cool whip
Dinner: 2 turkey burgers, green beans, 2 Jell-Os with cool whip

Day 5
Breakfast: 4 egg whites, yogurt, toast with jam
Lunch: 6 pieces of ham, 2 pieces of bread, Jell-O with cool whip
Dinner: large chicken breast, tomato, BBQ sauce, 2 popsicles, 2 glasses Crystal Light

Day 6
Breakfast: 4 egg whites, 1 slice cheese, salsa
Lunch: 2 chicken breasts, green beans, tomatoes, black beans
Dinner: 2 turkey burgers with cheese

Day 7
Breakfast: 4 eggs, salsa, toast with jam
Lunch: 6 oz. turkey, dressing and salad
Dinner: 2 turkey burgers, zucchini, green beans, 2 Jell-Os with cool whip.

I have Followed the same Diet plan as what Ryan did. 

Exercise

I have done many different types of exercise. I have listed below, the few different exercise that I did while losing my weight. For you can do more than what i have listed. its up to you how many different types of exercise you want to do. 

1. walking - Walking is the most important to lose the weight and its makes you healthier 
2. Step Aerobics
3. Yoga - is the powerful exercise tool to help you to lose the weight. 
4. See Exercise video (DVDS) to guide you also
5. Bicycling 
6. Rowing
7. Dancing - I don't like dancing but I did it and it's really fun. 
8. Swimming - Good for health 
9. Running
10. Elliptical Burner
11. Racquetball

If you find more other useful Exercise please comment below. 

3 easiest way to die

There are many way to die but here is 3 easiest way to die.

1) Puff a cigarette Daily.
  - You will die 20 years earlier.

2) Drink Alcohol Daily
   - You will die 30 years earlier

3)  Love someone who doesn't love you back
  - You will die daily.

How Human Brain will get Damaged?

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

HEALTHY JUICES which Boost and cleanse our system.

Here is the 10+ HEALTHY JUICES which Boost and cleanse our system.

1. Carrot + Ginger + Apple - Boost and cleanse our system.
2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
3. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
5. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
6. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
7. Apple + Cucumber + Kiwi - To improve skin complexion.
8. Pear & Banana - regulates sugar content.
9. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidisation .
10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
11. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
12. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation