List of foods which are good to eat for a gout patient

Gout  or Uric Acid disease is a common sort of inflammatory disease. Pain typically happens within the toe joint, knee, ankle, elbow and alternative joints. A gouty arthritis attack is abrupt and painful. gouty arthritis is caused by a build-up of a waste matter, uric acid, within the blood. Excess acid settles in joints inflicting inflammation, pain and swelling. Alcohol, overeating, fast and dehydration will trigger a gouty arthritis attack.

Related Post 1:  7 easy steps to Prevent Uric Acid Disease/GOUT

What types of Food gout Patient have to eat?

It is very important for patients with Uric Acid patients to avoid purine-rich food and also need to understand what should they need  to eat. Dietary tips have modified over time. the foremost current recommendations, in keeping with UpToDate, recommend that gouty arthritis patients can eat or drink:

1. Coffee (may lower serum uric acid levels)
2. Vitamin C (500 mg per day may mildly lower uric acid levels)
3. Foods made with complex carbohydrates, such as whole grains, brown rice, oats, and beans
4. Drink plenty of fluids, particularly water
5.  Limit or avoid alcohol (Alcohol: is harmful for gout patients )

In the guidelines, low-fat and non-fat dairy products and vegetables were recommended.

Sample Recipes for Gout Patients

I have posted a sample recipe what should gout patient should eat during Breakfast, Lunch and Dinner. Here's a look at what you might eat during a typical day on a gout diet:

Breakfast

• Whole-grain, unsweetened cereal with skim or low-fat milk, topped with fresh fruit
• Whole-wheat toast with trans-free margarine
• 100 percent fruit juice
• Coffee

Lunch

• Lean meat, poultry or fish (2 to 3 ounces) sandwich on whole-wheat bread, with lettuce, tomato and low-fat spread
• Carrot and celery sticks, side salad or vegetable soup
• Fresh fruit, such as apple, orange or pear
• Skim or low-fat milk

Dinner

• Baked or roasted chicken (2 to 3 ounces)
• Steamed vegetables
• Baked potato with low-fat sour cream
• Green salad with tomatoes and low-fat dressing
• Fresh fruit, such as berries or melon
• Nonalcoholic beverage, such as water or tea

Snacks can be added to this menu as long as you make healthy choices — such as fruits, vegetables and whole grains, and occasional nuts — and you are at a healthy weight or stay within your calorie limit.

why Ketamine is used for a treatment of depression?

What is Ketamine Drug?

Ketamine is a drug that used in veterinary and human medicine, mainly for starting and maintaining general anesthesia. Ketamine is used to stop you feeling pain and it’s used for operations on humans and animals. The effects don’t last long, but until they wear off, ketamine can cause a loss of feeling in the body and paralysis of the muscles. It can also lead to you experiencing a distortion of reality.

• Ketamine can reduce sensations in the body, giving you a floating or detached feeling as if the mind and body have been separated, with some people feeling incapable of moving.
• Ketamine can change how you see and hear things and can cause hallucinations. You can 'trip' for between half and hour to several hours, and after-effects may be felt for some hours afterwards.
• Ketamine can cause confusion, agitation, panic attacks, and impairment in short and long term memory. Frequent use is sometimes associated with the development of depression.
• Ketamine can cause very serious bladder problems in regular users. They can have problems peeing and when they do it can be very painful. Sometimes the damage is so bad that the bladder has to be removed by surgery. The urinary tract, from the kidneys down to the bladder, can also be badly affected.

The side effect of Ketamine drug

1. Bloody or cloudy urine
2. bluish lips or skin
3. blurred vision
4. chest pain or discomfort
5. confusion
6. confusion as to time, place, or person
7. convulsions
8. cough
9. difficult or troubled breathing
10. difficult, burning, or painful urination
11. difficulty with swallowing
12. dizziness
13. dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position
14. and much more:

Note: If you seen this side effect in your body please see the doctor from more information and further medication. 

What does ketamine cure?

Dr. James Murrough and his team of researchers believe that a major breakthrough has been made in the treatment of severe depression. Ketamine, more commonly known as the hallucinogenic drug, “Special K,” can be used to help those with severe depression overcome their symptoms. The study show that 63.8 percent of patients who took ketamine treatments experienced serious improvements in their symptoms of depression.