Healthy food ideas for your children

Healthy eating, foods are essential for your children. Healthy food will help kids grow healthy and strong. It can also help prevent kids from becoming overweights. It can help to fight sickness. Healthy eating means that children have less chance of developing diseases like type 2 diabetes, obesity, heart disease and cancers.


After 12 Months, kids can eat that healthy food, made for other family members and kids should eat healthy foods everyday with family.

What are everyday healthy eating foods?

To stay healthy and maintain a healthy weight, kids need to be physically active and eat the right amount of nutrient every day.

List of some Everyday Food for Kids Include:

• fruits such as Apple, Mango, Banana, strawberry, Cherries etc
• Plenty of vegetables such as beans, lentils, celery, broccoli and cucumbers etc
• Dairy Products such as milk, yoghurt and cheese, which have most reduced fat for kids over 2 years.
• Lean meats such as fish, chicken, poultry, eggs etc.

Some foods to limit for kids

Not, All the foods that kids are eating are healthy foods. Children should limit their intake of foods that contain high fats, added sugar and added salt. They can lead to tooth decay and weight gain and leave less room for the healthier foods in the body.


Children are hard to convince, in that case you can tell your kids that they can only have a small portion of the discretionary foods (lollies, chocolate etc.) as part of a balance diet. You should try to limit your kids on discretionary foods because the children can become overweight or developing diseases when they grow older.

You need to encourage children to drink water more than 1L a day.

List of foods that kid shouldn't eat on regular basis

1. chocolate, lollies, biscuits and chips 
2. soft drinks, cordial and other sweets drinks
3. cakes, ice cream and desserts
4. commercial burgers, pizza 
5. fried foods such as chicken and hot chips 
6. pastries, pies and sausage rolls 
7. cream and butter 
8. crisps and other fatty and/ or salty snacks

Tips to encourage kids to healthy foods

Diet and nutrition help kids to live a healthy life and avoid diseases. Being a parents, it's hard to encourage kids to eat healthy foods. But Anyway, I am going to list the few tips to how you can help your kids eat healthy foods.

List of tips to help kids to enjoy eating healthy foods

1. Talk to your children about the difference between healthy foods and junk foods.
2. Make your meal time family time without ant screens
3. Never use food rewards or punish/shout a child.
4. Encourage to eat a healthy breakfast
5. Give kids water with meals and snacks
6. Try different recipes every weeks
7. don’t keep junk food in the house
8. keep bowl of fruits handy for a snack
9. don’t let your kid to drink sweets drinks ( such as soft drinks, cordials).
10. Take you kid to shopping and let them choose the fruits and healthy foods.
11. Encourage kid to have a plenty of clean water every day.

MEALTIMES

According to the Better Health "Meal times with kids can be very stressful", especially after a day at work or a day caring for them. Lets me not talk about how hard is going to be at dinner time to get settled with kids in dinner table.

Anyway,

It is easy to prepare healthy foods for kids. Kids have very small stomach, they just need small meals and healthy snacks. Kids required 3 healthy meals and 2 snacks a day.

Let talk about what are the healthy foods that kids can eat in breakfast, lunch and dinner.

Good Breakfast Foods:

Breakfast is really important for everybody, but especially for kids. Breakfast is often referred to as the most important meal of the day. Breakfast gives kids energy for the day. Missing breakfast may affect your child's concentration or can start unhealthy eating habits. To ensure your kids are receiving the benefits of breakfast, choose a healthy breakfast meal which in high in fibre, low GI and proteins.

List of Healthy Breakfast Foods:

1. Wholegrain breads
2. Healthy breakfast cereals (wheat biscuits and porridge)
3. Fruits, milk, and Yoghurt
4. Baked beans on wholegrain toast
5. Toast with cheese and tomatoes
6. Scrambled eggs

Ideas for Lunch

Lunch is the most important meal of the day. Kids are very energetic and they love to run all day at home or even at school if they are going. Kid gets hungry faster than the parent. Lunch gives them power for remaining of the day.

List of Healthy Lunch Ideas:

1. Stuffed Moroccan pitta
2. Soup and bread rolls
3. fresh fruits
4. boiled eggs
5. wholemeal sandwiches
6. fruits and cheese or yoghurt
7. chicken with cheese and grated carrot
8. lean cold meat with lettuce, tomato mashed banana, tuna and corn
9. chicken, carrot and avocado rolls
10. Tuna rice salad
11. Green bean and penne salad
12. Ideas for lunch box for kids
13. Sandwiches
14. muffins
15. Fresh Fruits and yoghurt
16. Lunch box rice noodle salad
17. Healthy yoghurt and muffins

Healthy Dinner Ideas

Dinner is another important meal for the kids and everybody. Kids love eating foods all the time. Making healthy foods for dinner will keep you and your kids healthy.

At Dinner time you and your kids need to eat low-fat foods because in the evening we tend to rest and food tends not to break down at night.

Quick and healthy dinner ideas

1. soup- chicken, peas, ham, pumpkin, lentils and bird eye beans
2. scrambled, boiled or omelettes eggs
3. Baked potatoes with tune
4. low-fat Rice
5. vegetables - broccoli, Zucchini, spinach
6. fish
7. beans and nuts
8. salads
9. No Added salt baked beans

At last, Healthy eating food is significantly important for kids and everybody. Eating healthy foods will make you healthy and diseases free. Children tend to eat a lot of sweets, please keep them away from the anything that are added sugar, such as chocolate, lollies etc. Eating healthy food will help your kids to grow healthier and stronger.

How to fight prostate cancer? VIDEO

Over the past few years Prostate Cancer has been targeted by health authorities as the largest hidden killer of men over 45 years of age. Although there have been advances in education and general public awareness, men are still demonstrating reluctance to acknowledge the need for vigilance in their everyday lives.

Prostate Cancer is the most common in men. One in every 6 men will suffer from prostate problems in their lives. So there is no need to feel isolated or a victim. Just take action and get to a doctor quickly at the first sign.

It is almost certain that quick action will lead to successful recovery. The sooner you visit your doctor and get referred to a Urologist the better your chances of successful treatment.

What is Prostate Cancer?

Prostate cancer develops when abnormal cells in the prostate glands. it grow quickly than the normal prostate. Prostate cancer is the most common cancer in men.

Symptom and causes of the prostate cancer?

The symptoms can include:

• frequent urination, particularly at night
• pain on urination
• blood in the urine or semen
• a weak stream
• pain the back or pelvis.

Some factors that can increase your risk of prostate cancer include:

• age, increasing rapidly after 50 years of age
• family history of prostate, breast or ovarian cancer
• a diet high in fats and low in fresh fruit and vegetables
• there is an association with high testosterone levels.

What are the 5 warning signs of prostate cancer?

• Frequent, bloody or painful urination.
• Difficulty controlling your bladder.
• Erectile dysfunction.
• Lower back, hips or pelvic pain.
• Decrease in semen ejaculated during sex.

Note: Please see the doctor asap if you get this kind of symptom. 

Treatment of the prostate cancer

Treatments and care of care usually provide by the team of health professional. treatment for prostate cancer depends on the cancer:

1. The Location of the disease 
2. The stage of the disease
3. person health and wishes

The treatment involve the following: 

• Surgery
• Retropublic prostatecomy
• Perineal prostatectomy
• Radiology 
• Cryosurgery
• Hormone therapy
• Chemotherapy
• immunotherapy

Diet Tips for Prostate Cancer

• Eat Fruits and Vegetables. ...
• Limit Consumption of Animal Protein. ...
• Seek Plant Protein. ...
• Green Tea. ...
• Whole Grains. ...
• Limit Sugary Drinks. ...
• Choose Organic Foods when Possible.

Watch this videos for more intonation regarding prostate Cancer 

Swallow To Glow: A Holistic Approach To Skin Health

The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy.

The best way to keep skin looking healthy – young, fair, radiant, supple, soft and wrinkle free – is to keep out of the sun.

Ultraviolet (UV) rays from the sun bring about a healthy-looking tan, but do much damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the best of genetics, topical skin lightening treatments and oral skin supplements would be of little use if one tans mercilessly and regularly. 

Keeping out of the sun helps, but if you cannot avoid it, you will have to ensure that you use a sunscreen. This is especially crucial if sun exposure is for an extended period of time.

Assuming that one is already sensible about sun exposure, how can we then further improve our skin condition? We know that certain oral supplements are effective for good skin health, but which are these supplements and how effective are they?

Supplement From Within

The first group would be vitamins and minerals, essential for proper functioning of every organ.

The vitamins and minerals that can affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyancobalamine). Overt deficiencies of vitamins B1 and B2 are known to cause special forms of dermatitis (a kind of skin inflammation). B12 deficiency is particularly detrimental to neurons and rapidly dividing cells, including skin cells.

Besides the B vitamins, deficiency of vitamin C, iron and copper also affect skin health. All three are important for the synthesis of collagen, a key structural protein in the skin, which fills the skin and gives it tone.

Vitamin A is critical for the normal life cycle of skin cells. Vitamin A deficiency causes skin to become dry, fragile and prone to wrinkles. On the other hand, excessive Vitamin A intake may cause serious toxicity and should be avoided.

Vitamins C and E, and beta-carotene have been touted as anti-oxidants that reduce free radicals. (Free radicals result in skin degeneration and aging.) However, while free radicals and the role of anti-oxidants are beyond doubt, clinical results have not conclusively proved if supplementary vitamins and other micronutrients improve the skin quality and defy the aging process.

Excessive doses can be just as harmful as deficiencies, so it is best to abide by the recommended daily allowance (RDA).

Topical Help

Oral supplements should go hand-in-hand with topical applications – sunscreen of at least SPF 30, creams (preferably with skin whitening agents) and moisturizer (preferably with skin lightening agents). Compared with topical applications, the effects of oral supplements are slower and more subtle. Consumers have to be realistic about their expectations because results certainly will not be seen in 7 days or 2 weeks.

4 simple recommend a holistic approach to skin health, comprising:

1. A healthy balanced diet comprising all food groups as well as vitamins, minerals and micronutrients.
   
   
2. Keep a happy positive mood. It is well documented that some skin conditions – such as acne and eczema – are more prevalent among the stressed.
   
   
3. If you smoke, quit smoking. Smoke causes free radicals, damages the microcirculation of skin and also causes staining of teeth and other discolouration.
   
   
4. Minimise sun exposure and use a good sunscreen on a daily basis.

7 Simple Steps For Keeping Teeth Healthy For A Lifetime

A smile can last a lifetime if you take care of it. For that reason, it’s important for parents to instill good oral health habits in children as early as possible.

According to U.S. Surgeon General Richard H. Carmona’s “National Call to Action to Promote Oral Health” report, children lose more than 51 million school hours and adults lose more than 164 million work hours each year due to dental disease or dental visits. The nation’s total bill for dental services was estimated to be more than $70.1 billion in 2002.

“Oral health disease is making disturbing inroads into communities across the country,” Dr. Marsha Butler, Colgate-Palmolive’s Vice President, Global Oral Health, and Professional Relations explain. “For children between the ages of 5 and 17 here in the U.S., tooth decay is more common than asthma, more common than hay fever, and it poses a significant threat to our children’s overall health and well-being.”

Recently, during the celebration of National Children’s Dental Health Month, Colgate and Dr. Carmona unveiled “The U.S. Surgeon General’s Seven Steps to a Bright Smile,” tips that were developed, with a grant from Colgate-Palmolive, to help keep teeth and gums strong and healthy:

Here is the List of 7  Simple Steps For Keeping Teeth Healthy For A Lifetime

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

8. Swimming twice a week. 

Through its Bright Smiles, Bright Futures program, Colgate has reached more than 50 million children with free dental screenings, treatment referrals, and oral health education. The company is more than halfway to meeting a public commitment it made to reach 100 million children with these services by the year 2010. Bright Smiles, Bright Futures empowers children to take control of their oral health and helps to generate greater awareness about the importance of maintaining good dental hygiene.

3 simple Steps to get rid of Acne in 2018

How To Get Rid Of Acne 3 Steps Toward A Fair Complexion

There are many types of acne, but the most common form occurs during the teenage years when young adults experience a dramatic increase in hormone levels. These hormones signal the skin glands to produce more oil. When this oil mixes with dead cells, it can clog pores in the skin and trap bacteria as well. The result is often a raised tissue area characterised by swelling, redness, and pus. These bumps are also known as “pimples,” the symptom most commonly associated with acne. In this article, i will talk about acne and simple steps to get rid of acne from your skin in 2018. 

What is Acne?

Acne can occur anywhere on the face, neck, back, or chest, and severe cases can lead to social alienation, or emotional and physical scars. Although mild acne can not be entirely prevented, you can take three steps to minimise its impact.

List of three steps to get rid of Acne are:

1. Gently Cleanse your Skin 
2. Apply Topical Ointments
3. Avoid the Following: overexposure to the sun, the wearing of tight-fitting items that rub against the skin. 

I will explain in more detail on how to apply these 3 steps to remove acne from your skin. 

Luewarm Water

Gently Cleanse Your Skin: Each day, gently wash your skin with lukewarm water. Avoid scrubbing your face too hard or washing it too often. Doing so can make your acne worse. Also avoid using skin and hair care products that contain excess oil. Instead, use water-based skin care soaps that gently cleanse your skin, such as Neutrogena or Dove.

Apply Topical Ointments: At least once daily, but no more than three times a day, apply a nonprescription topical ointment to problematic areas. One of the best products is Clearasil because it contains both benzoyl peroxide and salicylic acid. Benzoyl peroxide works to unplug clogged pores, while salicylic acid helps clear up blemishes by causing the top layer of skin to peel. Products that contain tea tree oil (commonly found in gels, creams, and lotions) or alpha-hydroxy acid are also desirable. However, remember that if you use a product too often, your acne can get worse. So confine your applications to less than three times per day unless otherwise directed by a doctor.

Avoid the Following: Make sure to avoid the following acts which can trigger acne flare-ups: overexposure to the sun, the wearing of tight-fitting items that rub against the skin, excess stress, constant touching of the face, working with oils or harsh chemicals, excessive sweating, hair hanging in your face, or the use of hair care products that contain oils. Also avoid squeezing pimples. Squeezing pimples can result in an infection and/or long-term scaring.

While mild acne is annoying, it will eventually pass. Most people will outgrow acne by their early-twenties, so there is reason to be optimistic. Make each of the above steps part of your daily routine, and you should be able to control your acne. However, those with more severe cases of acne should consult a dermatologist.

How to treat mumps in adults at home?

12 home remedies to treat mumps in adults in home

Mumps is a disease in which salivary glands which are located between ears and jaws get infected and are swollen with intense pain. People get caught once or maximum twice by mumps in whole life. But once suffered from mumps, helps us to make our immune system stronger so that it won't let mumps virus attack us again.

treat mumps on adults in homes?

When we are in our youth age, we have to study or work and mumps would disturb our daily routine. It is very big question how to treat mumps in adults at home?

What causes mumps?

The main cause of mumps is a virus called paramyxovirus which attack on parotid gland situated right below each es at each side. It normally transmits by sneezing, coughing and using things used by infectants. Paramyxovirus takes 15-25 days for incubation. Only after this period of time we can see symptoms of mumps. So it is also transmitted to other people unknowingly.

Symptoms of Mumps

Adults mumps on right side

The very common symptoms of mumps are headache, tale neck swelling and severe pain, loss of appetite, dry mouth, fever, sickness, difficulty in chewing and swallowing, aching joints, fatigue, coughing and sometime sneezing also. 95% of infectants get recovered from this disease because of proper treatment and care. But if not treated properly and at time may take one’s life as well. And it is very important to be careful during pregnancy. Mumps could also result in miscarriage in first 12-16 weeks of pregnancy.

It is very important to treat mumps and get relief from pain to give our 100% in our work. Thus I have presented some home remedies for treatment of mumps in adults. Hope it will somehow help you give relaxation from mumps and hurt caused due to it.

12 home remedies to treat mumps in adults in home

1: Use of Ginger: Ginger is very useful for any disease related to inflammation and pain because of its anti-inflammatory and anti-microbial property. Let the slices of ginger dry in sun and crush it into fine particles. Otherwise you can also buy ginger powder from market. Make paste of ginger powder with mixing enough amount of water. Apply below jaw line and also on cheeks. Let it dry and wipe it off with wet warm cloth. Repeat this process for at least 4 times a day for getting relaxation from pain of mumps.

*You can also drink ginger tea but as mumps make us difficult to swallow so method given above is better in my point of view.

2: Use of Baking soda: The alkaline property of baking soda do not allow mumps virus to grow. Make a paste of baking soda(only a pinch of baking soda) with required amount of water and apply it on swollen part. Let it dry for 2 minutes and wash it with lukewarm water. Practice this minimum thrice a day. This will stop mumps virus to affect more parts around neck and cheeks.

3: Use of Garlic: Likewise ginger, garlic is also effective because of it anti-inflammatory and anti-pain property. All you have to do is crush several cloves of garlic and leave it for some time on inflammation part. After this process you will get rid of pain caused due to mumps.

4: Use of pepper: Here is one weird way to treat mumps. Yes pepper is also very good home medicine to remove mumps. All you have to do is make thick paste of pepper with water and apply it over affected area like neck, cheeks and jawline. You will feel decrease in inflammation and this process will also treat your mumps in no time.

5: Using Carrot and pineapple juice: The required vitamins for treatment of mumps are also found in carrot and pineapple. Drink carrot and pineapple juice once or twice daily. It is also easiest and effective way to get rid of mumps.

Carrot and pineapple Juices

6: From Warm/Cold Compresses: Giving warm compresses will give you much relief from pain. Warm compresses are compressing with a cotton clothes dipped into warm water or warm tea.

7: Using Banyan leaf:  Most of us don't have banyan tree at home. But it is not difficult to collect banyan leaves. Clean it properly and but come butter on it. Make it hot in a frying pan. Apply it over the swollen part. Hold it over there with help of tape. It is best to leave it on overnight. Repeat this process two times a day till u feel completely better( maximum for a week).

8: Use of Indian lilac(neem):  Indian lilac (also called neem) has many property for curing many diseases. A main property of indian lilac is antiviral merit and also help to cure against the swelling caused because of mumps. Take handful of indian lilac leaves and crush it into fine powder. Now make a paste including one table spoon of turmeric, indian lilac powder and required amount of water. Apply it over swollen part and let it dry. After 30 minutes wash it off with lukewarm water. Repeating this process twice a day will heal your mumps in no time.

9: Using Fenugreek and Asparagus seeds: The main property of asparagus and fenugreek seeds is they increase the immunity against the disease. Take 3-3 table spoon of asparagus and fenugreek seeds and make thick paste mixing with water. Apply it on affected area in such a way that it completely cover the swollen part. Let it dry and wash it off with wet cloth. This process works effectively when we repeat it twice a day for at least one week. Another way is just drink juice of fenugreek seeds and water.

10: Use of Chebulic Myrobalan:  Chebulic Myrobalan, also called as ink fruit, is known as a magical herb because of its anti-inflammatory and antibiotic property against disease like mumps. Take 2-3 chebulic fruit and let it dry in sun until it is suitable to grind into powder(6-7 hours). Make a thick paste of ink fruit with water with help of mixture. Put the paste around inflammation area i.e throat, jawline and cheeks so that all parts are wholly covered with paste. Let it dry and wash it off with wet soft cotton cloth. Continue this process for 2-3 times a day for a week. There will be sudden change around swollen area as well relief from pain.

11: Using Sacred Fig leaves:  Sacred fig leaves have property that kills the virus causing mumps and also have property of anti-inflammatory that reduces swelling because of mumps. Likewise banyan leaves, clean sacred fig leaves properly and put some butter on it. Make it hot in a pan and keep it over the affected area. To hold leaf, you can use tape or bandage. After half an hour take it out. Repeat the process two time daily for a week for productive result.

12: Use of Mullein:  Take a spoon of dried mullein leaves in a steeping ball. Steep it into a cup of hot water for 10-15 minutes. Mullein leaves has property of soothing and healing which will increase the rapidness of healing process. Drink minimum two cups of mullein tea a day. This will provide relief from pain. Otherwise dip a clean cotton cloth in mullein tea and put it over affected area. Repeat this process several times a day for better result.

Conclusions

These are some of the very effective home remedies for treatment of mumps in adults. Here are some methods which says to drink as an alternative method to treat mumps which may not be suitable for children. You can use anyone of this method to get rid of mumps at home in adults as well as in children. We care for you a lot. If these processes do not show their effect then I suggest you to consult doctor and prescribed medication. Normally most mumps patients get recovered. However carelessness with mumps can also lead to mouth of death. Thank you for reading this article. If there is any mistake then I apologize for it. Here I stop my cursor hoping for your better health.

How to get rid of suntan and dark neck?

I used to have dark necks and suntan around my neck. Before i start writing this article, i will like to tell tell you that I already tried this three steps twice a week which make my neck seem so clean and white. so, i feel like to write this article so i can help you guys to get rid of sun tan and dark necks. 

In this articles, i will give the 3 simple/ easy steps to remove sun tan and dark neck. 

Suntan on my Back

3 simple/ easy steps to get rid of suntan and dark neck :

• Steaming 
• Exfoliating
• Lightening

Steaming:

For this process boil water and pour it in a bowl. Take a towel and make it wet with hot water and put it around your neck. Repeat this process 3 minutes. This process will help you remove dirt and dead skins.

Exfoliating:

Second step is like this- take 1tbs(tablespoon) salt, 1table Spoon baking soda or you can also use baking powder instead of baking soda, and 2ts olive oil or coconut oil instead of olive oil. Mix them properly until it is distributed properly to form exfoliating scrub.Then take a bath scrubber or cotton and scrub those black parts of neck lightly for 2-3 minutes. This removes sun tan, dirt and dead skins. Salt is a gentle natural exfoliate that sloughs off dead skin. It also has minerals to soften skin and restore hydration. Baking soda on its own is a remedy against acne. It regulates the pH level of the skin and helps in healing breakouts. Coconut oil has strong healing, moisturising and antibacterial qualities that beneficially affect the skin while nourishing it. Mixing these products together creates a safe combination, even on sensitive skin.

Lightening:

For this last method I use Sandalwood powder but we can also use Fuller’s earth(Multani mitti), lemon and cold milk. When you use both sandalwood powder and fuller’s earth, take 2 spoons of sandalwood powder and 1 spoon fuller’s earth with lemon juice from half lemon and 4-5 spoon milk to make paste. But when you have only one out of sandalwood powder and fuller’s earth then just take 2-3 spoons of one of them. Then mix it with same ration of lemon and milk as before. Apply the paste in your neck and keep it for 15 minutes and wash it. Use something lubricant to prevent dryness. And see the result.

Note: Repeat this process twice a week to get rid of black neck and to remove suntan from your neck.

how to get rid of tonsillitis without antibiotics?

In a year minimum twice or more, we suffer from common cold. Rhinovirus( cause of common cold) brings tonsillitis with itself. We would not like to go to doctor every time with same problem and take again same antibiotics for long time instead we’ll think if can get rid of tonsillitis without antibiotics.

What is Tonsillitis?

Tonsillitis without antibiotics?

Tonsillitis is the inflammation of the tonsils. Tonsils is a lymphoid tissue found in the back part of throat, one each side of the root of the tongue. Tonsils are the part of the immune systems, and they produce antibodies and WBC (White blood cells) to fight against germs so that it does not go inside body and infect us. Almost every age of people can suffer from tonsillitis, but children are more likely to catch the bacterial micro organisms. Sooner or later of the time, almost every individuals suffer from disease infection in their lives. Tonsillitis can be cured  within 24 hours and sometimes it might take up to a week to get recover.

What cause Tonsils?

The main cause of tonsillitis is Streptococcus pyogenes, also known as strep virus. It is airborne virus which transfers to people through air when some infectant sneeze or cough. Other common causes are Adenoviruses(causes diarrhea) , Influenza virus(cause influenza), Epstein-Barr virus(cause of fever), Parainfluenza viruses(cause of laryngitis and croup), Enteroviruses(affect hand mouth and foot disease), Herpes simplex virus(cause cold sores and fever blisters around the mouth and on the face). When we are suffered from tonsillitis then it affect on production of WBC which lowers our immune system and make us suffer from different diseases. Whenever we got caught by tonsillitis taking antibiotics every time is not good idea. I practice some home remedies to get rid of tonsillitis instead of antibiotics. And it works within 24 hours and gives relief.

Sign and symptoms of tonsillitis

• Fever
• Bad Breath
• Pain when swallowing
• White or yellow spots of pus on the tonsils
• Sore throat – although some children complain of pain in their tummy, rather than a sore throat
• Swollen lymph glands under each side of the jaw

In this article, I will be talking about the best remedies to get rid of tonsillitis without antibiotics.

Best Home Remedies to cure tonsillitis:

1. Treat with Salt and water: Only gargling twice or thrice a day taking each time a glass of  hot water(bearable) with salt will relax your throat and you will get relief from pain.

2. Treat with Onion and Ginger: You may have question like should we have to drink onion juice? No. You just have to gargle with its juice. Some of us may find it little unusual but its anti-microbial  property takes no time to make your throat pain free. Ginger tea is very effective for tonsillitis because of its anti-inflammatory and anti-microbial property. And it is not so difficult to make ginger tea. Cut small slices of ginger and put a cup of boiling water in it. Leave the beverage to steep until it is ready to drink.

                                       

3. Treat with Ice and popsicles: You may be surprised when u know this remedy. You would be thinking how can ice treat tonsillitis?? But the fact is icing your tonsillitis 10-15 minutes at least 4 times a day will provide effective result. This may also sound weird but eating some popsicles or ice cream may also be best one for treatment of tonsillitis.

4. Treat with Honey: One of the best curation of tonsillitis is mixture of honey and water. Drink 2 to 3 time mixture of 4 tablespoon of honey in warm water for better result.

5. Treat with Vegetable juices (such as carrot, beetroot, bitter gourd and cucumber): To cure tonsillitis it is also a highly effective method. You just have to make juice of vegetables like carrot beetroot bitter gourd and cucumber and drink a glass every day. Anti-microbial property of these vegetables will cure your tonsillitis and also keep you far from tonsillitis.

6. Treat with Lemon: Lemon juice helps to boost up our immune system. Drink fresh lemon juice as much as one can. If only lemon juice is difficult to drink then we can also dilute it mixing certain amount of water.

7. Treat with Warm beverages: When u r suffered from tonsillitis then it is better to drink hot beverages like lentils soup, chicken soup, noodle soup, etc. It will give better relaxation to your throat.

8. Treat with Turmeric: Drink a pinch of turmeric powder in a glass of warm coconut milk or almond milk twice a day, one can get instant alleviation from pain due to tonsillitis. Instead of coconut and almond milk we can also take normal milk.

9. Treat with Milk and Basil: Warm milk mixed with some holy basil will help you cure tonsillitis. This is another best home remedy for treatment of tonsillitis.

10. Treat with Fenugreek Seeds: Soak Fenugreek seeds in hot water for 1 hour and strain the mixture. No no you should drink. All we have to do is gargle with the solution. Doing this twice a day will help you a lot to get rid of tonsillitis pain.

Conclusion

These are some of the best effective methods for treatment of tonsillitis without antibiotics. But if you are not recovered fully then i will suggest you to consult doctor and take prescribed medication. We pray for for better well-being. However it is long, thank you for reading and hope for your better health.